Define Your Diet, Define Your Body
To enjoy your meal at its best, please follow these simple steps for preparation. You can find the specific times for each dish in the reference table provided on our menu page.
Before heating, allow your food to thaw according to the times specified in our "Thaw Time" table.
Proper thawing ensures even heating and preserves the texture of your food.
Important: Check your packaging and remove all aluminum foil before placing items in the microwave.
Caution: Gravy, Chillie paste, Dip, Syrup and other condiment cups are non microwaveable.
Open the Lid: Ensure you open or vent the lid before microwaving to allow steam to escape safely.
Microwave: Follow the times listed in our "Microwave Time" table based on your portion size (Small, Medium, or Large).
For the best results, pause the microwave at the halfway point, give the food a good mix/stir, and then resume heating for the remaining time.
Note: Some items, such as Snicker Bites, require no heat and should be enjoyed chilled after thawing.
Your meal is ready to be served. Dig in and enjoy!
Do Not Refreeze: Once your meal has been reheated, it must be consumed immediately. For safety and quality reasons, please do not refreeze meals after they have been heated.
| Meal Item | Thaw Time | Microwave Time | ||||
|---|---|---|---|---|---|---|
| Small | Medium | Large | Small | Medium | Large | |
| Chicken Kottu | 10 mins | 15 mins | 20 mins | 1:40 mins | 2:20 mins | 3:00 mins |
| Nasi goureng | 10 mins | 15 mins | 20 mins | 2:30 mins | 3:20 mins | 4:15 mins |
| Lemon Rice | 10 mins | 15 mins | 20 mins | 1:30 mins | 2:10 mins | 2:45 mins |
| Pan cake | Until fully thawed | 2:00 mins | 2:45 mins | 3:30 mins | ||
| Chicken Salad | 15 mins | 22 mins | 30 mins | 1:30 mins | 2:10 mins | 2:45 mins |
| Alfredo | 15 mins | 22 mins | 30 mins | 3:00 mins | 4:10 mins | 5:15 mins |
| Pita Pockets | 15 mins | 3:00 mins | 4:10 mins | 5:15 mins | ||
| Burger | 15 mins | 3:00 mins | 4:10 mins | 5:15 mins | ||
| Shawarma | 15 mins | 2:30 mins | 3:20 mins | 4:15 mins | ||
| Kurakkan Sandwich | 15 mins | 2:00 mins | 2:45 mins | 3:30 mins | ||
| Pasta | 15 mins | 22 mins | 30 mins | 2:30 mins | 3:20 mins | 4:15 mins |
| Sri Lankan Rice curry | 10-15 mins | 18-22 mins | 25-30 mins | 2:30 mins | 3:20 mins | 4:15 mins |
| Chicken stir fry | 10-15 mins | 18-22 mins | 25-30 mins | 2:30 mins | 3:20 mins | 4:15 mins |
| Snicker Bites Serve chilled | 15 mins | No heat | No heat | No heat | ||
| Creamy Chicken and Mashed potatoes | 15 mins | 4:00 mins | 4:00 mins | 4:00 mins | ||
| Creamy Boiled Egg sandwich | 15 mins | 1:30 mins | 1:30 mins | 1:30 mins | ||
| Vegetable scrambled eggs with bread | 15 mins | 1:30 mins | 1:30 mins | 1:30 mins | ||
| Teriyaki chicken over rice | 15 mins | 3:00 mins | 3:00 mins | 3:00 mins | ||
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